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Pilates Class
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+ Pilates I: Fundamentals (Mat Class)
+ Pilates II: Workout
+ Pilates III: Private Sessions Machine Pilates
Pilates II is a workout training. It uses a lot properties support to stabilize and strengthen your core muscles, such as Mat, Towel, Spine Corrector, Floor Work, Magic Circle, and Flex Band Class. For further information, please visit and call Java Yoga and/or Pilates Centre
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